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Sports

WomEns AFL

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One of the keys to training is... Our physiotherapists have made this program to help you reduce your likelyhood of injury this season. Laura Crowe-Owen has a lot of team sport experience and is available at matches.

Click image to download a copy of the LCWFL preseason PDF. (71KB)

Netball

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Our principal, Laura, is an accredited Knee Program Physiotherapist and APA Sports Physiotherapist who has worked at the Netball World Cup in 2015, all of the Melbourne Fast 5 Netball World Series events and the 2018 Commonwealth Games. Click image to download the Netball Performance and Injury Reduction Training. (396KB)

Hockey

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We have an experienced hockey physiotherapist in our team who is happy to talk to your club about injury provention. For more information, click image to download our hockey preseason PDF (71KB)

Soccer

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Preseason is an important time to prepare your body for the matches ahead. The FIFA 11+ program is available in PDF by clicking the image. (4.7MB)

 

We have provided some additional advice and a small copy of the FIFA 11+ here. (406KB)